Breathing
These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
Wisdom
Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.
Body Scan
Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.