Hey there—thanks so much for stopping by. I know firsthand how overwhelming our own minds can feel, like a never-ending to-do list tumbling through your thoughts every second. I used to carry it all on my shoulders, too, until I started leaning on these little rituals—especially once Hashies came into my life.

Each of the exercises below has helped me press pause, breathe, and find a moment of calm when I thought none existed. I’d love to grow this toolbox together: if you have a practice that works for you, please drop me a line at mindful@hashies.co.uk and I’ll add it here with a shout-out to you. Let’s make peace of mind a team effort!